6 Ways to Overcome Immobilization

Are you immobilized with fear or laziness? Here are some ways to overcome immobilization. #lifehack #growth #personal #solopreneur

Immobilization is a common problem that many face from time to time. In both our “personal” and “professional” lives, we can simply get stuck and feel like there is no way to get started. It can be caused by a variety of factors, including unexpected setbacks, uncertainty about the future, and fear of failure. When immobilization sets in, it can be difficult to take action and make progress toward your goals. In this blog post, we will explore some tips to help you overcome immobilization and get back on track.

Read about Embracing Certainty Here!

Identify the Root Cause of Immobilization

Identify the root cause

Zig Ziglar once said, “The first step in solving a problem is to recognize that it does exist.” While it seems obvious, we sometimes seem to hide our heads in the sand and ignore the fact that a problem exists at all.

The first step in overcoming immobilization is to identify the root cause. Ask yourself what is causing you to feel stuck or unable to move forward. It could be fear, uncertainty, lack of resources, or even a lack of motivation. Once you have identified the cause, you can start to take steps to address it.

Break things down into smaller tasks

Sometimes, the sheer size of a project or task can be overwhelming and lead to immobilization. To overcome this, try breaking things down into smaller, more manageable tasks. This will help you feel like you’re making progress and give you a sense of accomplishment.

According to Henry Ford, “There are no big problems, there are just a lot of little problems.” The ability to see the “trees” as opposed to the “forest” is key when it comes to overcoming immobilization.  Checking off each of these smaller tasks can help build momentum toward a bigger goal and help you be re-mobilized.

Create a plan of action

Create an Action Plan to Overcome Immobilization

Having a plan of action can help you overcome immobilization by providing a clear roadmap for what you need to do next. As Peter Drucker put it, “The best way to predict the future is to create it.” Start by setting achievable goals and then create a plan to achieve them. Break down each goal into smaller tasks, assign deadlines, and hold yourself accountable.

Seek support and guidance

A well-known African Proverb says, “If you want to go fast, go alone. If you want to go far, go together.”  This applies to overcoming immobilization, too.  In many cases, it can be helpful to seek support and guidance from others. This could be in the form of a mentor, a coach, or even just a supportive friend or colleague. They can provide you with a fresh perspective, offer advice, and help keep you accountable.

Practice self-care

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown 

Practice Self-Care to Prevent Immobilization

When we are feeling immobilized, it can be easy to neglect our own needs. However, taking care of yourself is essential to overcoming immobilization. Make sure you’re getting enough sleep, exercise, and healthy food. Take breaks when you need them and practice mindfulness or meditation to help reduce stress and anxiety.

Take action, even if it’s small

Sometimes, the best way to overcome immobilization is simply to take action, even if it’s small. Start with something easy, like making a phone call or sending an email. Taking action can help build momentum and give you the confidence to tackle bigger tasks.

Bruce Pulver on Strike a Chord Live Podcast – Discussing how Fractional Steps are important with his FRACTIONS acrostic.


In conclusion, immobilization can be a frustrating and challenging experience, but it’s not insurmountable. By identifying the root cause, breaking things down into smaller tasks, creating a plan of action, seeking support and guidance, practicing self-care, and taking action, you can overcome immobilization and move forward toward your goals. Remember to be patient with yourself and celebrate small victories along the way.

Are you immobilized with fear or laziness? Here are some ways to overcome immobilization. #lifehack #growth #personal #solopreneur

Collin Harbour

Collin W. Harbour is the Principal Founder of C Harbour Services LLC, a business transformation and strategy company that develops strategic plans by aligning sales and plans with company goals, people and process.

Collin is a client growth and business strategy leader with experience identifying new business opportunities, as well as managing and growing client revenues. Through C Harbour Services LLC, Collin focuses on creating customized solutions that deliver valuable services, allowing clients to focus on their core business. He is a Co-Host of Strike a Chord Live Podcast with his lifelong friend, Marcus Ellis. SACL Podcast is a Motivational and Inspirational podcast, with a mix of Nostalgia and Fun! Harbourtime Strategy Talks is a blog and podcast providing strategic content for companies of all sizes.